Fitness

What Is High Intensity Interval Training (HIIT)?

By April 17, 2019 No Comments

 

For many people, finding the right workout is half the battle of getting into shape. If your workout isn’t giving you the results you want, you may want to consider a high-intensity interval training (HIIT) routine, which can help you lose weight and build muscle faster. Here are some of the reasons why HIIT exercises are all the rage in fitness centers these days.

 

Your Guide to HIIT
What Is It?
High-intensity interval training (HIIT) is designed to elevate your heart rate and keep your body moving. Rather than performing at a steady pace, you’re required to push yourself to the max in short intervals with minimal rests in between. In a running HIIT workout, for example, instead of jogging a mile, you might sprint for 20 seconds, walk for 5, then run for another 20 seconds. HIIT can be applied to any activity at a fitness center, ranging from swimming and biking to weightlifting.
People love HIIT because you get result in a short period. When you’re working at top capacity, you burn calories more quickly in the downtime than in a longer workout. HIIT may also improve cardiovascular health and keep your metabolic rate elevated for hours after you leave your fitness center, leading to fat burn and muscle strengthening.
Sample HIIT Workouts
To make the most of your workouts, visit a fitness center that offers HIIT sessions or classes. A personal trainer can help you develop high-intensity sets with adequate amounts of rest time.
For example, you may perform burpees for 30 seconds, rest for 10 seconds, perform squats for another 30 seconds, rest for 10, then do push-ups for 30 seconds. Compound exercises like these target different muscles in your body, strengthening your core and keeping your heart rate elevated for the ultimate result.

If you’re ready to get started with HIIT, become a member of Melt RX Fitness in Littleton or Redondo Beach, CA. Theyoff er 60-minute group HIIT fitness classes, with facilities including state-of-the-art equipment for those who like to work out alone and personal fitness training with 3D body scans. Learn more about this fitness center on their website, connect on Facebook for news and updates, or call (310) 922-2185 to join.