Fitness

3 Ways Group Workouts Can Boost Your Mental Health

By July 15, 2019 No Comments

 

Many people start working out to improve their physical health. However, maintaining a regular exercise routine is also beneficial to your mental well-being. Group fitness training, in particular, can help you stay motivated and maximize the benefits that come with exercise. If you’re looking for more reasons to join a gym, here are a few of the ways group classes may improve your mental wellness.

How Group Fitness Training May Improve Your Mental Health
1. Reduces Stress
Some stress may be inevitable, but too much for prolonged periods can harm your mental state. You might begin to lose sleep or sleep more often, or experience bouts of sadness, anger, or irritability. Working out in a group for 30 minutes at least once a week has been shown to reduce stress levels by at least 26%. This will help you avoid burnout and stay mentally and physically on top of your responsibilities.
2. Relieves Depression & Anxiety
Whether it’s doing a core workout routine or participating in a team sport, group fitness training provides an opportunity for socialization. Research shows that having social support can
decrease depression and anxiety symptoms. If you have depression, a group structure will hold you accountable to others, which will make it harder to cancel your gym plans and help you get out of the house.
3. Increases Confidence
When you participate in group fitness training, you’ll have multiple people in your corner cheering you on and validating all the hard work you’ve put in. This motivation will make you look forward to your workouts instead of dreading them. Not only will this give you the confidence you need to continue staying active, but it may also translate to other parts of your life and help you take on new challenges.

If you have been feeling down or need more motivation to keep your workout going, join Melt RX Fitness in Redondo Beach, CA, or Littleton, MA. Members of this gym have access to all group fitness training classes, including their 60-minute High-Intensity Interval Training (HIIT) workout. Call (310) 372-1007 to try a free class in Redondo Beach, and visit their website to learn more about their membership options.